Learn how to replace pre-race nerves with deep self belief and inner peace.

Great performance happens when you are calm, confident and having fun!

This class is perfect for ALL levels of athletes from your first race to your 500th.

I truly believe the mind is 100% key to successful running. Its got me through 87 Marathons (in all 50 states)

_Jim Lynch twitter:  @authorjimlynch

Your imagination is your preview of life’s coming attractions.

~ Albert Einstein

It’s part of why visualization works.  Our thoughts are all translated into images and those images are dress rehearsals for our life.  For example, if you continually imagine hardship you are rehearsing hardship.  If you imagine ease, fulfillment and joy you are rehearsing it which then gives it a better chance of happening.

When you are thinking about a race and you imagine it being joyful, fulfilling and fun then you are rehearsing these images and feelings ~ marinating yourself in it and basically manifesting it to happen.

Dave Scott (Ironman Champion) made a great video giving you a mindset lesson.  He talks about mindfulness in your races & training.  What is mindfulness?  It’s an ancient way of saying staying in the moment.   It’s part of releasing the fear ~ watch the short video you’ll see..