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Author Archives: Kirsten
A HUGE congratulations to AOY athlete Deb Blair for completing her very first Ironman at Ironman Texas this year! Deb YOU are so awesome. “I am already looking at which race I can sign up for next year. I finished … Continue reading
In this video I give you a short description of why it’s important to practice what you want to receive in your mental game. I talk about how you practice to get good at the physical aspects AND how it … Continue reading