Author Archives: Kirsten

Visualizing Is Story Telling / What Stories Are You Telling Yourself

What stories are you telling yourself?  The stories that you tell yourself dictate what will happen.  There have been loads of studies on this subject and I can personally vouch for it because in the many athletes that I have … Continue reading

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Visualizing Your Race with Olympic Triathlete Hunter Kemper

In this video Olympic Triathlete Hunter Kemper talks about how he visualizes for his races (visualizing the perfect race).  He brings you through what he visualizes for each part of the race. This video will take you to the NBC … Continue reading

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Congratulations To AOY Athlete Deb Blair For Ironman Texas

A HUGE congratulations to AOY athlete Deb Blair for completing her very first Ironman at Ironman Texas this year!  Deb YOU are so awesome. “I am already looking at which race I can sign up for next year. I finished … Continue reading

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Ancient Native American Grounding Exercise For Grounding, Balance & Focus

Nature connecting exercises are very effective when you are seeking to become more grounded, relaxed and balanced.  Wise ancient cultures have known this for centuries and now in modern science we are learning just how powerful it is for us … Continue reading

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Overcoming Open Water Swim Nerves

This is the AOY program I created on Overcoming Open Water Swim Nerves.  It is posted in the AOY store, however, is FREE for AOY members ~ that’s YOU!  Actually I should call this download program: How to shift to … Continue reading

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