Author Archives: Kirsten

When you approach your sport as a personal spiritual journey you will find a deeper joy and  fulfillment and extraordinary growth as a person which will also bring you results that will surprise you far beyond what you can currently … Continue reading →

The use of good clean incense can be very valuable on an athlete’s quest.  I often suggest to AOY athletes that they incorporate incense and smell into their AOY exercises and mini-meditations.  In doing your AOY exercises you are practicing … Continue reading →

In this video I give you a short description of why it’s important to practice what you want to receive in your mental game.  I talk about how you practice to get good at the physical aspects AND how it … Continue reading →

I am so excited and proud of our new AOY logo!  It is designed by the awesome AOY athlete Krista Cavender~  ultra trail runner and uber talented artist & graphic designer. Krista truly captured the essence of AOY. YES we … Continue reading →