Author Archives: Kirsten

The use of good clean incense can be very valuable on an athlete’s quest.  I often suggest to AOY athletes that they incorporate incense and smell into their AOY exercises and mini-meditations.  In doing your AOY exercises you are practicing … Continue reading →

In this video I give you a short description of why it’s important to practice what you want to receive in your mental game.  I talk about how you practice to get good at the physical aspects AND how it … Continue reading →

I am so excited and proud of our new AOY logo!  It is designed by the awesome AOY athlete Krista Cavender~  ultra trail runner and uber talented artist & graphic designer. Krista truly captured the essence of AOY. YES we … Continue reading →

You will receive a lot more out of each training session if you get into the habit of resetting yourself before you begin your session.  The same goes for races.  When you get into the habit of focusing and re-balancing … Continue reading →

Learn how to replace pre-race nerves with deep self belief and inner peace. Great performance happens when you are calm, confident and having fun! This class is perfect for ALL levels of athletes from your first race to your 500th.