Author Archives: Kirsten

Remember, It’s a Personal Journey

When you approach your sport as a personal spiritual journey you will find a deeper joy and  fulfillment and extraordinary growth as a person which will also bring you results that will surprise you far beyond what you can currently … Continue reading

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The Power Of Nature Connection (Lesson #1 in the series)

Our connection to nature can be a powerful and profound force on your athletic quest and in life.  Nature has the power to balance your body, mind and soul and holds the answers to many lessons that will shift you … Continue reading

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It’s Important To Be Present

This lesson is a reminder about the importance of being present.  Being present is about being in the moment and fully engaged in what you are doing right now. Many world class champion athletes talk about being present as a … Continue reading

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Kirsten Recommends ~ Juniper Ridge

The use of good clean incense can be very valuable on an athlete’s quest.  I often suggest to AOY athletes that they incorporate incense and smell into their AOY exercises and mini-meditations.  In doing your AOY exercises you are practicing … Continue reading

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AOY Wisdom ~ your mental game ~ practice what you want to receive

In this video I give you a short description of why it’s important to practice what you want to receive in your mental game.  I talk about how you practice to get good at the physical aspects AND how it … Continue reading

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