Author Archives: Kirsten

Announcing our new AOY logo!

I am so excited and proud of our new AOY logo!  It is designed by the awesome AOY athlete Krista Cavender~  ultra trail runner and uber talented artist & graphic designer. Krista truly captured the essence of AOY. YES we … Continue reading

0 Comments  |  Add Comment

Reset yourself before ALL of your training sessions & races

You will receive a lot more out of each training session if you get into the habit of resetting yourself before you begin your session.  The same goes for races.  When you get into the habit of focusing and re-balancing … Continue reading

0 Comments  |  Add Comment

Race Nerves ~ Shifting To Calm, Confident & Focused On Race Morning

I recorded this lesson for the March class of erasing race nerves and afterwords I realized it contains super powerful stuff that I want to be sure YOU receive too!  The wisdom I share in this lesson is not just … Continue reading

0 Comments  |  Add Comment

Reset Before Every Training Session ~ Lesson & Guided Audio

Most people go directly from their regular tasks of life into their training session without hitting the reset button.  They are taking the day’s tasks planning and thoughts with them into training ~ even if they do their training session … Continue reading

0 Comments  |  Add Comment

AOY Self Belief Class ~ Shifting To Deeper Self Belief

In this class I talk about the main areas of shifting to deeper self belief. [Audio clip: view full post to listen] I talk about stories.  The stories we are used to telling ourselves. I talk about how your beliefs … Continue reading

0 Comments  |  Add Comment