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Author Archives: Kirsten
Dave Scott (Ironman Champion) made a great video giving you a mindset lesson. He talks about mindfulness in your races & training. What is mindfulness? It’s an ancient way of saying staying in the moment. It’s part of releasing the … Continue reading
When you approach sport as a personal spiritual journey you will find a deeper joy and fulfillment which will also bring you to results that will surprise you
When you think about it it makes total sense doesn’t it ~ if you want to get good at something practice it? As athletes we know this concept deeply in our sports. Now it’s time to apply it to an … Continue reading