Author Archives: Kirsten

Dave Scott (Ironman Champion) made a great video giving you a mindset lesson.  He talks about mindfulness in your races & training.  What is mindfulness?  It’s an ancient way of saying staying in the moment.   It’s part of releasing the … Continue reading →

What do you practice?  Do you practice self doubt or do you practice believing in yourself? I’m pretty sure that you’ve already learned that when you practice something you become better at it.  Hummmmm so what if that works for … Continue reading →

When you think about it it makes total sense doesn’t it ~ if you want to get good at something practice it?  As athletes we know this concept deeply in our sports.  Now it’s time to apply it to an … Continue reading →