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Author Archives: Kirsten
You will receive a lot more out of each training session if you get into the habit of resetting yourself before you begin your session. The same goes for races. When you get into the habit of focusing and re-balancing … Continue reading
I recorded this lesson for the March class of erasing race nerves and afterwords I realized it contains super powerful stuff that I want to be sure YOU receive too! The wisdom I share in this lesson is not just … Continue reading
Most people go directly from their regular tasks of life into their training session without hitting the reset button. They are taking the day’s tasks planning and thoughts with them into training ~ even if they do their training session … Continue reading
In this class I talk about the main areas of shifting to deeper self belief. [Audio clip: view full post to listen] I talk about stories. The stories we are used to telling ourselves. I talk about how your beliefs … Continue reading