Category: Lessons

Remember, It’s a Personal Journey

When you approach your sport as a personal spiritual journey you will find a deeper joy and  fulfillment and extraordinary growth as a person which will also bring you results that will surprise you far beyond what you can currently … Continue reading

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Kirsten Recommends ~ Juniper Ridge

The use of good clean incense can be very valuable on an athlete’s quest.  I often suggest to AOY athletes that they incorporate incense and smell into their AOY exercises and mini-meditations.  In doing your AOY exercises you are practicing … Continue reading

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AOY Wisdom ~ your mental game ~ practice what you want to receive

In this video I give you a short description of why it’s important to practice what you want to receive in your mental game.  I talk about how you practice to get good at the physical aspects AND how it … Continue reading

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Announcing our new AOY logo!

I am so excited and proud of our new AOY logo!  It is designed by the awesome AOY athlete Krista Cavender~  ultra trail runner and uber talented artist & graphic designer. Krista truly captured the essence of AOY. YES we … Continue reading

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Reset yourself before ALL of your training sessions & races

You will receive a lot more out of each training session if you get into the habit of resetting yourself before you begin your session.  The same goes for races.  When you get into the habit of focusing and re-balancing … Continue reading

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