Coaching

Personalized Laser Coaching

If you are looking for fast and profound results in your performance then this is the best way to get there!

Personalized, one-on-one Laser Coaching will shift you quickly — often times with immediate results in your training and your performance. It’s customized specifically to YOU and the races you are preparing for.

Choose from one of the below coaching packages based on your goals:

Pre-Race Emergency

If you are looking for a quick emergency prep, and it’s really close to your race then this is for you.

Use this package if:

  • It’s really close to your race.
  • You want a quick emergency boost of deep self belief.
  • You want better performance than before.
  • You want an awesome race experience.

This one session will shift both your experience and the outcome of your race!

This package includes:

  • A highly-targeted, personal one-on-one session to give you custom techniques and concepts specifically for you and your race in order to either shift something specific or shift your whole race to the awesome!
  • A number of personalized audio recordings for you to use in your Ironman mindset training and a recording of your call.
  • Unlimited access to Kirsten before and a few days after your race through Skype and email.

Race-Prep Jump Start (2 weeks)

If you are looking to get a much more awesome experience and much more extraordinary outcome for your race AND you have 2 weeks till your race then this is for you.

Use this package if:

  • You have at least 2 weeks until your race.
  • You want to have deeper self belief at your race and sustained throughout the whole race.
  • You want personalized techniques you can easily use immediately.
  • You want excellent results for your race.
  • You want an awesome race experience.

This package includes:

  • Two weeks of personal one on one targeted sessions.
  • A number of personalized specific tools including visualizations and affirmation questions specific to your race needs.
  • Includes a personal one on one targeted session to get you mentally prepared for your race.
  • A number of personalized audio recordings for you to use in your Ironman mindset training and a recording of your call.
  • Unlimited access to Kirsten before and a few days after your race through Skype and email.

Get over a fear, nerves &
Next Level Performance (1 month)

If you are looking to change something specific this is the package for you.

Many athletes use this package for:

  • getting over pre-race (and race) nerves forever
  • getting over Open Water swim fears
  • getting a jump start to the next level in ANY area or sport
  • getting through slumps and plateaus in performance to the next level

This package includes:

  • One month of personal one-on-one targeted sessions to get you to where you WANT to be in any specific area of focus. It’s highly effective and gets you through that change that you can keep with you forever.
  • A number of personalized specific tools including visualizations and affirmation questions specifically created for you to get over your fear or concern.
  • A number of personalized audio recordings for you to use in your Ironman mindset training and a recording of your call.
  • Unlimited access to Kirsten during that month for support, questions and coaching.

Race prep Ultra (1 month full on race prep)

If you have at least 1 month till your race AND you are serious about awesome results for your race then this is the package for you. It takes 1 month to engrain a new habit and this one month will change your racing to the awesome BIG time.

Use this package if ~

*You have at least 1 month until your race

*You are serious about awesome results for your race

*You would like to learn how to gain superior race results and easily sustain it for years

*You are serious about learning the same techniques that world class athletes use all the time ~ including how the most inspiring amateurs in the world accomplish the extraordinary

*You want to have much more fun and fulfillment in your races

*You would love to be inspired and reach levels of fulfillment and performance that is beyond your experiences thus far

 

Includes 1 month of personal one on one targeted sessions ~

A number of personalized specific tools including visualizations and affirmation questions specific to your race needs

Includes a personal one on one targeted session to get you mentally prepared for your race.

A number of personalized audio recordings for you to use in your Ironman mindset training and a recording of your call

 

unlimited access to Kirsten before and a few days after your race through Skype and email

Do you want ~

To have much better results in your races?

Reach higher levels of performance easier and faster?

Have deep self belief even in times of challenge, fatigue and under pressure in races?

To have a far more fulling experience in training and traces?

I encourage you to contact me personally to discuss Laser Coaching and anything else about the AOY program. I love to talk to people personally because it makes such a HUGE difference in understanding things clearly. Connecting with people one on one is awesome!

Call me or send a message ~ I would love to talk to you!

Call me at: (888) 965-3326

Or send me a message through my contact form.

Here’s how it works and what to expect?

Laser coaching is laser focused one on one coaching with me over the phone in order to shift YOUR performance to levels that you haven’t even dreamed of at this point. I don’t say that lightly either ~ I truly mean levels that you haven’t even seen yourself at yet. It’s pretty amazing what you will experience.

Many of my personally coached athletes find that they begin to make significant shifts after just one session. They also find that the personalized mini-visualizations are beyond anything they have experienced before as an effective tool in creating extraordinary performance in competition and in training. These are visualizations that I will record specifically for YOU and your particular situation ~ they are short and wildly effective along with being inspiring and fun. You can then load them onto your iPod and begin using them.

What I hear the most from people that I coach is that working with me is a life changing inspiring experience and they are completely shocked on how quickly they begin to shift, not only in their performance, but in their life!

We will start out with an initial consultation so that I can get a deeper idea of your goals and your relationship with your athletic quest and, so that I can give you a clear idea on how it works. This will also give you an opportunity to talk about any area you would like. This session is gratis and takes place before your official coaching sessions begin.

From there, we will begin our laser coaching sessions depending on which package you have chosen.

My goal is to teach you how to access the greatness that is within you so that you can continue to do it at any time once you’ve learned. I help you form the habits and use the tools and systems that work specifically for you. My goal is also to help you shift as quickly as possible in your performance levels.

Email Access: While you are in your Laser Coaching program you will have access to me through email. We can talk through email in-between your sessions if you need me for something like advice on a specific situation.

Before you sign up for coaching with me let’s talk: I would really like to talk to you personally on the phone before you sign up for coaching. This is an awesome way to get a clear idea of what the experience will be like, ask all of your questions and I can give you some inspiring things to get started on right away ~ specifically for you.

It helps to talk together one on one first!

Give me a call or send me a message to set up a time:

phone: 415.295.4548 or 888.525.8884 ext 101

Or send me a message through my contact form.

I can’t wait to show you how to access the greatness that is within YOU!

And here are a few recent notes from AOY athletes after having their very first phone AOY phone session.

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I had my first chat with Kirsten today. Unexpectedly (I’m at work) I was able to get out and run. I used some of the questions (Kirsten taught me) and reflected during my run.

I broke two PR’s (personal records) today-1.5 miles and 5k times. The 1.5 mile PR has stood for 20 years. The 5k time was my best ever recorded.

Basically, I’m officially running better than I ever have.

I’m a believer. Thanks Kirsten, for the chance.

Rachel Zambrano, Triathlete & endurance runner, here’s her imtri blog

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Yesterday was the first time in about 8 months that I trained in swim, which has always been the weakest part of my triathlon game. And for some odd reason I ended knocking out 1050 yards which is about 21 laps in my local pool. I have never done more than 8 laps in a row before, but some how I cracked the code of breathing or something and did 21 laps in a row like it was nothing.I ended the night doing about 1500 yards and felt great afterwords.

I think we might be onto something here!

Aaron Pottichen, Triathlete, Aaron’s website

*the day after Aaron’s first AOY session

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Kirsten you are just awesome! After our first coaching session and a couple of quick reads of your emails I was able to hit some 5-8 feet gap jumps, step ups and drops that I didn’t plan to do because it was the first time I was riding that local mountain bike downhill trail. And on top of that I was riding a brand new downhill bike that I am still setting up and dialing it in. However, with the encouragement of my riding pals showing me how to hit the trail features in combination with the affirmation questions you gave me and visualization techniques, I was able to tap into my inner solid confidence and go for it!!!!!Kirsten you rock girl!

Celia Graterol, US National Downhill Mountain Biking Champion ~ Mountain Biker & Surfer, Here’s her website

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Today I ran, with no thoughts to time, distance , or pace.Today I ran on the energy of completing a cold swim that had been haunting me.

Today I ran enjoying the beauty of my environment.

Today I ran 4 miles instead of the planned 2 and didn’t even think about it

 

Wendy Jensen, Triathlete & Endurance Runner, Blog: never2old2tri

*The day after Wendy’s first AOY session!

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Go to the Athlete Success Stories page to see more examples of AOY athletes.

For Athletic Teams & Groups I also work with athletic teams and with athletic groups. I work with teams in the format of one on one with each player and/or as a team depending on the coach’s needs and goals. I coach teams and groups either over the phone or in person. I am highly effective on the phone with teams so this is a great option if your budget is tight this year.

If you are interested in learning more about how this works then give me a call or send a message so we can talk about your goals and needs as well as me giving you a clear idea of what to expect. Each team and group is unique and I find that having a personal conversation with the coach makes a BIG difference in creating a good match that brings great results for you.

Warmly & in the infinite possibilities of YOU!

Kirsten


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