Podcasts

Welcome to AOY Radio (podcasts) where Kirsten talks with awesome inspiring athletes,  experts and cool people on the subject of their mental game approach, techniques, tools and inspiring experiences so you can receive their wisdom and be inspired for positive change.

Podcast #1

Conversation with Ultrarunner Shaun Martin

Shaun discusses his Navajo roots and how these ancient Native American teachings continue to inspire him to greatness in his sport AND how he teaches it for inspiration in the young runners he works with on his award winning High School Cross Country Team.

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This is my interview with 82 year old IronMan Champion Sister Madonna Buder, otherwise known as “The Iron Nun”. AND yes she will be doing IronMan races this year possibly including Kona.

This was an amazing conversation where she shared wisdom that will change the way you think about limits, age, self doubt and trusting your instinct.

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