Mini-Meditation: Full Body Relaxation for Athletes

This powerful meditation practice is an ancient method of relaxing, releasing tension from the body and the mind and to heal areas of the body that may be carrying around unwanted tension.
 
This is a very popular download meditation for the Ironman and ultra-running athletes that I work with.  Many of them find this to be one of their favorite meditations to do regularly.
 
Most people carry around tension in their body and this is especially true for athletes.  Athletes become used to soreness or tension and often times they don’t even realize it.  This mini-meditation helps in the awareness and release of all tension so that the body can heal itself much easier and faster.
 
Use this ancient meditation to...

• Go to sleep easier, faster at any time that you like
• Get a far more rejuvenating night’s sleep
• Release tension from your mind and body
• Recover from hard workouts and races much faster

 
Train your mind and body to relax and receive inner peace throughout the day and night (even in training and races)
 
Heal faster from physical injury and emotional tension
 
Connect back to your body, mind and soul for a wonderfully clear positive state
 
Start by listening to this mini-meditation daily or at least a few times a week.  Eventually you will want to do it at least once a week to keep your body and mind in balance.